TRELLIS specializes in clients who are overwhelmed, burnt out, and out of balance - and we’re ready to help you grow.

Using a holistic & integrative approach, we’ll work together to navigate all the stress, competing demands, and conflicting emotions that are on your plate.

You can expect to build healthier habits, understand yourself better, and feel more grounded & purposeful in your life.

At TRELLIS, you can also personalize your therapy experience based on your unique needs and preferences.

Learn more here, or book your free 15-minute consult call today.

A well-deserved break from the stress and noise of daily life.

Free and open to all.

Beginners are extra welcome. Meditation will be facilitated for 20 minutes, bookended by 5 minutes of necessary transition time on either end.

Tuesdays & Thursdays at 7pm.

Use the contact form to sign up.

Empower yourself with high-quality information and high-impact experiences.

TRELLIS workshops cover a range of topics, all relevant for psychological well-being.

Reach out today to learn more.

Tap into the power of your strengths to boost your well-being & finally reach your goals.

This program includes:

• an assessment,

• a personalized strategy creation process,

• and ongoing support.

Step one: the 15-minute free consult call.

Reach out today to learn how Strength Optimization can improve your life.

A non-clinical service for those who want to consult with a psychologist about the application of psychological concepts or recommendations for a specific dilemma.

Examples include:

• burnout prevention

• work-life balance recommendations

• how to navigate a difficult conversation

• learn about habit formation

• goal-setting support

Reach out today to schedule a consultation with Dr. Cataldo.