There are so many types of therapy out there! Dr. Cataldo has an integrative approach; she primarily blends interventions from ACT, CBT, IFS, Motivational Interviewing, and narrative therapy. This integrative approach can be applied more dynamically (through the “Insight Track”) or more methodically (through the “Skills Track”). Regardless of which personalized therapy track you choose at TRELLIS, you can be certain that you will be receiving high-quality, evidence-based care with a trusted professional.

Yes! TRELLIS offers sliding scale to a very limited number of clients. While there is no guarantee that sliding scale will be available, it is definitely worth an ask! If therapy at TRELLIS would only be accessible to you via sliding scale, please tell us in your initial message.

Every client is allowed 5 cancellations per calendar year, free of charge. After that, once an appointment is booked with TRELLIS, you will be charged the full session fee if you decide to cancel.

For more information on our cancellation policy, please contact us.

TRELLIS sees adult clients (18+) who are navigating stress, overwhelm, or a major life transition, and are motivated to use their experiences to grow!

Short answer: YES!

Joining the meditation group is most likely an excellent self-care choice for you. It’s a low-pressure, beginner-friendly environment, designed to make you feel calm and empowered.

Absolutely!

Just send us a message on the Contact page and we’ll get you all set up to join.

Absolutely! TRELLIS proudly serves and celebrates the LGBTQ+ community. We also understand that the LGBTQ+ community is very diverse; we are eager to hear your unique story and perspectives.

Therapy is a clinical service, designed to improve mental health based on evidence-based treatment interventions.

Professional consultation is a non-clinical service, based on industry knowledge and academic expertise.

Not sure which service is the better fit for you? Contact us and we’ll help you figure it out.

First of all, it’s totally normal to not click with your therapist. (And don’t worry - therapists are well-aware of this!) The good news is, there are lots of therapists out there who would be a good match for you!

If your current therapist is not a good match, you can:

• reflect on why that is and what else you might need,

• communicate with them (if it feels safe to do so),

• ask them for a referral that would be a better match.

Remember: therapy is a personal investment of your time, money, and emotional resources. You should invest in yourself wisely!

TRELLIS helps supports people through major life changes such as:

• relationship endings or beginnings

• starting or finishing college

• career-related changes

• moving to a new place

• identity changes