At TRELLIS, you can personalize your therapy experience based on your unique needs and preferences.

Whether you prefer sessions that are dynamic and flexible, or therapy that’s more structured and focused.

The best part? You can change your mind at any time.

Learn more about therapy at TRELLIS, or book your free 15-minute consult call today.

A well-deserved break from the stress and noise of daily life.

Free and open to all.

Beginners are extra welcome. Meditation will be facilitated for about 20 minutes, bookended by 5 minutes of necessary transition time on either end.

Tuesdays & Thursdays at 7pm.

Use the contact form to sign up.

Empower yourself with high-quality information and high-impact experiences.

TRELLIS workshops cover a range of topics, all relevant for psychological well-being.

Reach out today to learn more.

Tap into the power of your strengths to boost your well-being & finally reach your goals.

This program includes:

• an assessment,

• a personalized strategy creation process,

• and ongoing support.

Step one: the 20-minute free consult call.

Reach out today to learn how Strength Optimization can improve your life.

For those who wish to consult with a licensed clinical psychologist about the application of psychological concepts or recommendations for a specific dilemma, such as navigating a difficult conversation or enhancing workplace performance.

Reach out today to schedule a time to consult with Dr. Cataldo.