Personalize your therapy experience based on your needs and preferences. You can change your selected options at any time.

Session Length:

• 45 minutes: $275

• 60 minutes: $300

• 90 minutes: $350

Session Structure:

• Insight Track

• Skills Track

Learn more about our personalized session structures here.

In-person or virtual sessions available.

Free and open to all.

A well-deserved break from the stress and noise of daily life.

Beginners are extra welcome. Meditation will be facilitated for about 20 minutes, bookended by 5 minutes of necessary transition time on either end.

Tuesdays at 7pm via Zoom

Empower yourself with high-quality information from the experts.

These 30-minute workshops cover a range of topics, all relevant for psychological well-being.

Offered monthly.

$30 attendance fee.

Sign up here to be notified about the next workshop.

Optimize your well-being and achieve your goals by tapping into the power of your strengths.

Strength Optimization can help with:

• overall sense of well-being

• performance and motivation at work

• mindful living

• self-confidence

• relationship satisfaction

Before the first session:

• 20-minute consultation call

• Assessment link provided

First session:

• Arrive with your completed assessment results

• Introduction to character strengths

• Learn how to best understand and apply your results

• Co-create a strategy that utilizes your strengths in order to meet your goals

Optional follow-up session(s):

• Hone your strengths-based strategy to support your goals and ongoing growth

• Assistance with overcoming barriers and new goal / strategy creation

$300 for first 60-minute session (20-minute consultation call included)

$275 for each additional 45-minute follow-up session

Not reimbursable by insurance

For those who wish to consult with a licensed clinical psychologist about the application of psychological concepts or recommendations for a specific dilemma, such as navigating a difficult conversation or enhancing workplace performance.

$200 for 30-minute meeting

$300 for 60-minute meeting