From dynamic and flexible, to structured and focused. At TRELLIS, you can personalize your therapy experience based on your unique needs and preferences. Change your mind at any time.

In-person and virtual sessions available.

Learn more about therapy at TRELLIS here.

A well-deserved break from the stress and noise of daily life.

Free and open to all.

Beginners are extra welcome. Meditation will be facilitated for about 20 minutes, bookended by 5 minutes of necessary transition time on either end.

Tuesdays & Thursdays at 7pm

Empower yourself with high-quality information from the experts.

These 30-minute workshops cover a range of topics, all relevant for psychological well-being.

Tap into the power of your strengths to boost your well-being and finally reach your goals.

This program includes an assessment, a personalized strategy creation process, and ongoing support.

Step one: the 20-minute free consult call. Learn how Strength Optimization can work for you.

For those who wish to consult with a licensed clinical psychologist about the application of psychological concepts or recommendations for a specific dilemma, such as navigating a difficult conversation or enhancing workplace performance.

Reach out today to see if Dr. Cataldo is the right consultant for you.