Therapy

at TRELLIS

Personalize your therapy experience based on your needs and preferences.

You can change your selected options at any time.

The TRELLIS Approach

A holistic understanding of health means looking at the whole picture: your mind, body, relationships, work, and lived experiences. Real growth happens when all parts of you are considered together, not just treating individual symptoms.

Dr. Cataldo’s expertise in stress management, positive psychology, behavioral health, and the mind-body connection lay the foundation for the therapeutic approach at TRELLIS.

A supportive therapeutic relationship is developed as evidence-based strategies from ACT, CBT, IFS, and Solutions-Focused Therapy are integrated and personalized for each client.

Treatment often includes talking about clients’ values, habits, emotions, strengths, history, and relationships. A curious and understanding approach is always at the center.

Treatment Options

Session Structure

  • Therapy sessions are less structured and more flexible, like traditional talk therapy.

    Build a strong, supportive relationship with your therapist as you:

    • deepen your insights and self-understanding

    • process emotions and stressors as they come up

    • enhance your coping skills

  • Therapy sessions are highly structured with daily “homework” between sessions

    Learn and practice a variety of specific skills and strategies, which may include:

    • restructuring your thought patterns

    • calming your nervous system

    • sleep hygiene

    • daily journaling prompts

    • mindfulness

Logistics

  • 45- and 60-minute sessions are available on a weekly basis. These sessions are designed to help you build gradual, sustainable progress over the long-term.

    90-minute sessions are available for those looking to dive deep quickly.

    Cost ranges from $275 - $350/session based on length.

    A note on time commitment: Some clients come to therapy for a few months, others come to therapy for years. Clients increase or decrease session length and frequency based on need. Most clients start with weekly 60-minute sessions and adjust from there. Clients are free to end therapy at any time.

  • Therapy sessions are available both virtually and in-person:

    • Virtual appointments on Tuesdays & Wednesdays

    • In-person appointments on Mondays & Thursdays

    The main TRELLIS office is located at:

    143 Newbury Street, Floor 4

    Boston, MA 02116

    Secondary TRELLIS office is located within Refresh Wellness Collective in Brookline.

Not sure which treatment options suit you best?

Let us know, and we’ll figure it out together.

Payment

TRELLIS is a self-pay practice and accepts payments via credit card through our secure online platform. In-person clients may also pay via check or cash.

We do not accept insurance, but can provide documentation so you can request reimbursement from your insurance company.

Ready to grow?

Schedule your first appointment today!