Therapy at TRELLIS
Personalize your therapy experience based on your needs and preferences.
You can change your selected options at any time.
Step 1:
Choose a Session Structure that best fits your needs
Insight Track
Therapy sessions are less structured and more flexible, like traditional talk therapy.
Build a strong, supportive relationship with your therapist as you deepen your self-understanding, process emotions and stress as they come up, and enhance your coping skills.
Skills Track
Therapy sessions are highly structured with daily “homework” between sessions.
Sessions are dedicated to learning and practicing a variety of specific skills and strategies, aimed at restructuring your thought patterns and calming your nervous system.
Not sure which structure suits you best?
Just mention that in your contact form, and we’ll figure it out together.
Step 2:
Determine which Session Length & Location fits your lifestyle
Session Length
45 minutes: $275
60 minutes: $300
90 minutes: $350
45-minute and 60-minute sessions are available on a weekly basis. These sessions are designed to help you build gradual, sustainable progress over the long-term. Some clients come to weekly therapy for a few months, others come to weekly therapy for years.
90-minute sessions are considered intensives. Intensives are a great option for those looking for deeper work with an overall shorter time commitment.
Need help deciding which session length is right for you? Any other questions? Let us know in your contact form!
Session Location
Virtual
or
In-person
The Trellis office is coming soon!
Need help deciding? Read this blogpost or let us know in your contact form.
Payment
Trellis is a self-pay practice and accepts payments via credit card through our secure online platform. In-person clients also have the option to pay via check or cash.
Trellis does not accept insurance, but can provide documentation so you can request reimbursement from your insurance company.