Therapy
at TRELLIS
Personalize your therapy experience based on your needs and preferences.
You can change your selected options at any time.
Insight Track
Therapy sessions are less structured and more flexible - like traditional talk therapy
Build a strong, supportive relationship with your therapist as you:
deepen your insights and self-understanding
process emotions and stressors as they come up
enhance your coping skills
Step 1:
Choose a Session Structure that best fits your needs
Skills Track
Therapy sessions are highly structured with daily “homework” between sessions
Learn and practice a variety of specific skills and strategies, which may include:
restructuring your thought patterns
calming your nervous system
daily journaling prompts
mindfulness
Not sure which structure suits you best?
Just mention that in your contact form, and we’ll figure it out together.
Session Length
45 min: $275
60 min: $300
90 min: $350
45-min and 60-min sessions are available on a weekly basis. These sessions are designed to help you build gradual, sustainable progress over the long-term. Some clients come to therapy for a few months, others come to therapy for years.
90-minute sessions are considered intensives. Intensives are a great option for those looking for deeper work with an overall shorter time commitment.
Step 2:
Choose your ideal Session Length & Location
Session Location
Virtual
or
In-person
TRELLIS office located at:
143 Newbury St, 4th Floor
Boston, MA 02116
Not sure which session length and/or location suits you best?
Just mention that in your contact form, and we’ll figure it out together.